A big change from sitting writing risk assessments for companies while it pours with rain outside today. Firstly the sun made a rare appearence and I was asked to site vist with the organiser of a new, and what looks to be, incredibly challenging Obstacle Course Race Series coming soon to the south Wales Valleys. It was great to be out and about in the fresh air and even better to hear the exciting plans of this very excitable man. Steve Wall is a personal trainer based in th